Weigh In record (no journal entry) for 29 April 2020
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1269 kcal
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Fat: 62.26g | Prot: 57.73g | Carb: 124.13g.
Breakfast: Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Good Day Cappuccino, Ayam Goreng, Guacamole dengan Tomat dan Cabe Paprika, Royco Bumbu Nasi Goreng Cabe Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ikan Tongkol Goreng. more...
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losing 0.7 lb a week
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aisyahade's weight history
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