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Baby steps are steps too 😃
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143.3 lb
Lost so far: 15.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2129 kcal
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Fat: 159.08g | Prot: 150.56g | Carb: 19.10g.
Breakfast: Jumbo Roomboter Ongezouten, Noors Platbrood, Jumbo Gerookte Snijworst, Ei, Zaanse Mayonaise, Euro Shopper Spekreepjes. Lunch: Biologische Amandelmeel, Vanille Extract, Pure Chocolade 85% Cacao, Bakpoeder, Roomboter Ongezouten, Xanthan Gum, Biologische Amandelmeel, Ei, Vanille Extract, Pure Chocolade 85% Cacao, Bakpoeder, Roomboter Ongezouten, Xanthan Gum, Biologische Amandelmeel, Ei, Vanille Extract, Pure Chocolade 85% Cacao, Bakpoeder, Roomboter Ongezouten, Xanthan Gum, Ei. Dinner: Breyers Cookies, Heinz Ketchup zonder Toegevoegde Suikers, Zaanse Mayonaise, AH Excellent Rump Steak. Snacks/Other: Knoflooksaus, Ijsbergsla, Mekkafood Kip Kebab. more...
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losing 0.2 lb a week
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