Weigh In record (no journal entry) for 09 May 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2767 kcal
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Fat: 83.40g | Prot: 147.88g | Carb: 333.99g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: Just Salad Chilled Avocado Dressing, onion, Margarita, salsa, guacamole, tortilla chips, Whole Wheat Tortilla, shrimp. Snacks/Other: Clif Bar Mini - Chocolate Brownie, Clementines, Clif Bar Mini - Chocolate Chip, Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Apples, Quest Peanut Butter Supreme, Coffee with Milk. more...
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3169 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 3 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 0.8 lb a week
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