Weigh In record (no journal entry) for 29 April 2020
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306.9 lb
Lost so far: 15.0 lb.
Still to go: 306.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2318 kcal
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Fat: 58.78g | Prot: 112.58g | Carb: 316.95g.
Breakfast: Backfactory Laugenstange, Müller Müllermilch Protein Coco-Schoko. Lunch: Alpro Skyr Style Mango, Kamps Sommerfanblock. Dinner: Bofrost Linsensuppe, Meica Deutschländer Geflügel, Korrekt Laugenbrezel . more...
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gaining 0.1 lb a week
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