Weigh In record (no journal entry) for 29 April 2020
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1343 kcal
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Fat: 51.41g | Prot: 70.67g | Carb: 154.99g.
Breakfast: Омлет с Молоком. Lunch: Гречка Отварная, Винегрет без Масла, Ложкарев Котлеты из Индейки. Dinner: Винегрет без Масла, Гречка Отварная, Курица в Сметане. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Винегрет без Масла. more...
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gaining 8.5 lb a week
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