Weigh In record (no journal entry) for 29 April 2020
|
179.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 April 2020:
|
2399 kcal
|
Fat: 114.75g | Prot: 100.32g | Carb: 227.45g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Pistolet, Paling. Dinner: Bertolli Bakken en Braden , Castellino Gedroogde Zontomaatjes, AH Varkens Schnitzel, AH Excellent Ardenner Ham, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Favorina Paaseitjes Gevuld, Slagroom, Advocaat, Nougat, AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3343 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|