Weigh In record (no journal entry) for 06 October 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1176 kcal
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Fat: 30.12g | Prot: 69.65g | Carb: 174.15g.
Breakfast: Craisins, Milk (Nonfat), Oatmeal. Lunch: banana, premium romaine, BRKSTN 2% COTTGE CHS 4PK, Multi Grain Wrap. Dinner: Milk (Nonfat), Miracle Whip Light (Kraft), 3-Color Deli Coleslaw, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Almonds, Gala Apples, Oikos Organic 0% Fat Greek Yogurt. more...
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3217 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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