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TinkS gamE
Journal
16 Nov 08
TinkS gamE's Journal, 16 November 2008
TinkS gamE's Profile
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Weigh In record (no journal entry) for 16 November 2008
144.8 lb
Lost so far:
18.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2008:
782 kcal
Fat: 48.50g | Prot: 50.50g | Carb: 38.50g.
Lunch:
oven baked lasagna.
Dinner:
buffalo wild wings.
more...
1741 kcal
Activities & Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Sitting - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 2.4 lb a week
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