Weigh In record (no journal entry) for 29 April 2020
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188.7 lb
Lost so far: 19.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1669 kcal
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Fat: 28.69g | Prot: 127.49g | Carb: 229.00g.
Breakfast: 卜蜂 輕食沙拉胸, MP 乳清蛋白, 亞培 安素高鈣, 烤地瓜. Lunch: 皇帝豆, 綠巨人 (Green Giant) 珍珠玉米粒, 水煮蛋, 冷麵. Dinner: 水煮蛋, 芭樂, MP 乳清蛋白, 亞培 安素高鈣. Snacks/Other: 麥當勞 (McDonald's) 可口可樂(中杯), MP 乳清蛋白. more...
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losing 1.5 lb a week
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