Weigh In record (no journal entry) for 28 April 2020
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1186 kcal
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Fat: 28.89g | Prot: 67.86g | Carb: 165.28g.
Breakfast: Banana, Mendicrim Queso Cremoso Light, Tostadas de Pan Integral. Lunch: Alfajor de Maicena, Lucchetti Spaghetti. Dinner: Hamburguesa de Pollo, Tomates. Snacks/Other: Huevo, Lactal Pan Lacteado. more...
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losing 6.2 lb a week
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