Weigh In record (no journal entry) for 16 November 2008
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2008:
|
1743 kcal
|
Fat: 47.58g | Prot: 56.61g | Carb: 277.49g.
Breakfast: Chewy Granola Bar Chocolate Chip, Classic Jelly Bird Eggs, icbinb spray, bananas & cream oatmeal, Chex Cereal. Lunch: grape jelly, pepperidge farm whole wheat. Dinner: sunbeam small white bread, Meatless Italian Sausages, hellman's mayo, american cheese, meatless boca burger, New York Style Plain. Snacks/Other: cool whip, coke. more...
|
|
3276 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 20 minutes, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krakit's weight history
|