Weigh In record (no journal entry) for 09 October 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2445 kcal
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Fat: 62.87g | Prot: 136.53g | Carb: 343.87g.
Breakfast: Soft Pretzel Stick, Peanut Butter Cookies. Lunch: Pineapple Juice, Charbroiled BBQ Chicken Sandwich, Pineapple. Dinner: Pineapple Juice, SOUTH BEACH VAR PK COLD CUT, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil, Mexican Rice. Snacks/Other: Cream (Half & Half), Pumpkin Bread, Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
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4156 kcal
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Activities & Exercise:
Running - 9/mph - 1 minute, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 4 minutes, Running - 7/mph - 14 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours and 40 minutes, Standing - 1 hour and 45 minutes, Sitting - 10 hours and 5 minutes, Driving - 1 hour and 52 minutes. more...
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losing 2.3 lb a week
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