Weigh In record (no journal entry) for 28 April 2020
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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583 kcal
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Fat: 12.17g | Prot: 66.15g | Carb: 49.40g.
Breakfast: Kurkku, Kahvi, Vaasan Pieni Pyöreä Ruis, Saarioinen Pippurikalkkuna. Lunch: Valio Profeel Suklaa Proteiinivanukas . Dinner: Kariniemen Kanapojan Jauheliha, Pirkka Vähälaktoosinen Ruokakerma 10%, Pirkka Ohuet Vihreät Pavut. Snacks/Other: Friggs Luomumaissikakku, Savuhovi Liekitetty Kalkkuna, Kurkku, Silmusalaatti Parsakaali Silmusalaatti, Kahvi. more...
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2287 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Working - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes. more...
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losing 3.1 lb a week
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