Weigh In record (no journal entry) for 28 April 2020
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127.0 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1108 kcal
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Fat: 24.35g | Prot: 74.75g | Carb: 152.02g.
Lunch: Alpino Alpino, Yoki Farofa Pronta, Torresmo, Tilápia (Peixe) (Cozido,em Calor Seco), Quero Feijão Carioca , Legumes Cozidos, Torresmo, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana Nanica, Pão Integral. Snacks/Other: Peras, Imperatriz Bolo de Aipim Cremoso. more...
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losing 13.9 lb a week
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