Weigh In record (no journal entry) for 28 April 2020
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221.0 lb
Lost so far: 37.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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500 kcal
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Fat: 19.00g | Prot: 29.00g | Carb: 54.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit. Lunch: South Beach Diet Chicken Cacciatore. more...
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losing 7.0 lb a week
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