kadi.B's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

132.3 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

606 kcal

Fat: 17.49g | Prot: 13.90g | Carb: 103.05g. Breakfast: Migros Zwieback, Activia Müesli. Lunch: Käsekuchen (Trockenmischung), Dattel, Fruchtsalat. more...

1625 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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kadi.B's Journal, 28 April 2020

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