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kadi.B
Journal
28 Apr 20
kadi.B's Journal, 28 April 2020
kadi.B's Profile
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Weigh In record (no journal entry) for 28 April 2020
132.3 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
606 kcal
Fat: 17.49g | Prot: 13.90g | Carb: 103.05g.
Breakfast:
Migros Zwieback, Activia Müesli.
Lunch:
Käsekuchen (Trockenmischung), Dattel, Fruchtsalat.
more...
1625 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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