Weigh In record (no journal entry) for 09 October 2010
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201.4 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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1562 kcal
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Fat: 50.67g | Prot: 147.82g | Carb: 142.46g.
Breakfast: frigo light string cheese, turkey lunch meat, egg beaters, premier nutrition protein shake. Lunch: sabra hummuss, sandwich thins, turkey lunch meat, Pop chips. Dinner: Diet Coke12 Fl oz , Fage greek yogurt, gourmet tortillas Salsa Flavor, Jennie-O ground turkey taco . Snacks/Other: Dasani Water 16.9 oz, banana, frigo light string cheese, Trail Mix. more...
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3155 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Josh Workout - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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