Weigh In record (no journal entry) for 28 April 2020
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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782 kcal
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Fat: 42.09g | Prot: 37.88g | Carb: 66.04g.
Breakfast: Salatalık (Kabuklu), Keçi Peyniri (Yarı Yumuşak), Zeytin, Beyaz Ekmek, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sarımsak, Ev Yapımı Yoğurt, Kabak, Zeytinyağı. Dinner: İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Tarçın. more...
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1597 kcal
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Activities & Exercise:
Kangoo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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