Weigh In record (no journal entry) for 28 April 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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998 kcal
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Fat: 36.45g | Prot: 59.05g | Carb: 106.83g.
Breakfast: Wickbold Estar Leve Zero Iogurte com Cenoura, Tirolez Creme de Ricota Light, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Vagem Cozida, Alface, Kisabor Molho de Mostarda e Mel, Alho, Azeite de Oliva Extra-Virgem, Cebolinha Verde. Dinner: Vigor Requeijão Light, Wickbold Estar Leve Zero Iogurte com Cenoura, Ovo Frito, Tirolez Creme de Ricota Light. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3088 kcal
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Activities & Exercise:
Driving - 17 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 43 minutes. more...
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gaining 1.5 lb a week
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