Weigh In record (no journal entry) for 28 April 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1475 kcal
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Fat: 65.77g | Prot: 81.32g | Carb: 140.98g.
Lunch: Raspberries , Morrisons Crustless Cheese & Onion Quiche, Cheddar Cheese , Heinz Tomato Ketchup 50% Less Sugar, Green Cabbage, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Afternoon Tea: The Laughing Cow Cheese Triangles, Ryvita Original Crispbread. Dinner: Couscous (Cooked) , Ryvita Original Crispbread, Cheddar Cheese , Nairn's Fine Milled Oatcakes, Tesco Californian Raisins, Chicken Breast Meat , Total 0% Greek Yoghurt, Asda Pasta Salad, Asda Conference Pears, Tesco Courgette, Sainsbury's Mange Tout, Salmon. Snacks/Other: Nairn's Fine Milled Oatcakes, Pesto Sauce, Baby Carrots , Sainsbury's Galia Melon, Asda Conference Pears, Pineapple, Cocoa Powder, Semi-Skimmed Milk, Lindt 90% Dark Chocolate. more...
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losing 2.3 lb a week
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