Weigh In record (no journal entry) for 08 May 2013
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188.3 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1451 kcal
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Fat: 35.52g | Prot: 79.95g | Carb: 214.71g.
Breakfast: semente de chia, mamão, banana, leite desnatado. Lunch: Omelete ou Ovos Mexidos, abacaxi, chuchu, arroz integral, cenoura, tomate, alface. Dinner: Parmalat Leite Desnatado, Queijo Fresco, Clara de Ovo, Queijo Fresco. Snacks/Other: Nozes de Nogueira, Amêndoas, Granola, Quaker Aveia em Flocos, leite desnatado, mamão, banana, banana, pão francês. more...
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