Weigh In record (no journal entry) for 28 April 2020
|
208.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
516 kcal
|
Fat: 10.23g | Prot: 45.68g | Carb: 61.73g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Spinach, Morrisons Beetroot, Heinz Piccalilli, Asda Strawberry Apple and Grapes. Dinner: Asda Salmon Fillets, Reduced Calorie Coleslaw Dressing. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompeyheather's weight history
|