Weigh In record (no journal entry) for 28 April 2020
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187.4 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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969 kcal
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Fat: 29.64g | Prot: 69.33g | Carb: 88.68g.
Breakfast: Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g). Lunch: La Finesse Fitness-Bowl. Dinner: Gekochtes Ei. Snacks/Other: H-Vollmilch 3,5%, Kakaopulver, Haferflocken. more...
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losing 7.7 lb a week
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