Weigh In record (no journal entry) for 08 May 2013
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165.1 lb
Lost so far: 95.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1002 kcal
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Fat: 11.85g | Prot: 55.40g | Carb: 187.80g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Greek Yogurt. Lunch: 070893029488. Dinner: Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen) , Light Original Flatbread. Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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joew1964's weight history
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