Weigh In record (no journal entry) for 28 April 2020
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1362 kcal
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Fat: 44.81g | Prot: 133.32g | Carb: 100.58g.
Breakfast: Lidl Hähnchenbrust , Eridanous Pistazienhäppchen, Ja! Lachs, Philadelphia Balance Gegrillte Paprika, Aldi Brot, Lidl Eier, Gut & Günstig Rahm-Spinat. Lunch: Рубленые котлеты, Bio Cous Cous, Trader Joe's Roggen Crisp Broed, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Kühne Gurken, Aldi Paprika, Ленивые голубцы с постной говядины. Snacks/Other: Ricola Kräuter-Karamell, Рубленые котлеты, Actimel Heidelbeere & Maca, Vierwälder Harzer Minis. more...
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losing 1.5 lb a week
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