Weigh In record (no journal entry) for 28 April 2020
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149.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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827 kcal
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Fat: 40.99g | Prot: 104.88g | Carb: 1.99g.
Lunch: Contra-filé, Ovo. Dinner: Ovo. more...
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losing 2.2 lb a week
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Vandinha48's weight history
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