Alla8.06's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

143.5 lb Lost so far: 1.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

1678 kcal

Fat: 59.93g | Prot: 49.38g | Carb: 236.40g. Breakfast: Княгинино Молоко 1,5%, Панеттоне, Вареное Яйцо. Lunch: Панеттоне, Майонез, Салат Овощной, Maggi Домашняя Подлива Мясная, Картофельное Пюре (с Цельным Молоком и Маслом). more...

239 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 0.4 lb a week

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Alla8.06's Journal, 28 April 2020

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