Tyler99Mess's Journal, 09 October 2010

241.8 lb Lost so far: 69.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 22.61g | Prot: 71.93g | Carb: 144.00g.   Breakfast: Sugar Free Energy Drink, GOLEAN High Protein & High Fiber Cereal, Fat Free Skim Milk, Bananas. Lunch: Mosquito Smoked Turkey Breast, earthgrains multi-grain thin bun. Dinner: Kung Pao Shrimp, Boil-in-Bag Brown Rice, Lettuce. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie. more...

3720 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...