Weigh In record (no journal entry) for 28 April 2020
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256.8 lb
Lost so far: 0.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1430 kcal
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Fat: 35.81g | Prot: 62.41g | Carb: 221.37g.
Breakfast: Coffee with Milk. Lunch: Beef and Macaroni with Cheese Sauce (Mixture), Coffee with Milk. Dinner: Ensure Meal Replacement. Snacks/Other: Marmite Marmite, Stork Country Spread, Albany Brown Bread, Energade Sports Drink, Energade Sports Drink. more...
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gaining 1.0 lb a week
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