Weigh In record (no journal entry) for 28 April 2020
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2074 kcal
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Fat: 106.44g | Prot: 51.42g | Carb: 227.54g.
Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара , Гудвилл Злаки Микс Хлопья Геркулес и Овсяные Отруби. Lunch: Тефтели, Азбука Вкуса Торт Супер Шоколадный. Dinner: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC 2 Стрипса Оригинальные. more...
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losing 7.7 lb a week
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