Weigh In record (no journal entry) for 28 April 2020
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1053 kcal
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Fat: 31.86g | Prot: 62.84g | Carb: 130.42g.
Breakfast: Lemon, Bango Kecap Manis, Kaldu Ayam, Gula Pasir, Saori Saus Tiram, Tahu, Labu Siam, Tempe Goreng, Tahu Goreng, Bakso Ikan, Nasi Putih, Ikan Bandeng Goreng. Dinner: Gula Pasir, Bango Kecap Manis, Kurma, Sambal dari Buah-buahan, Nasi Putih, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 1.0 lb a week
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