Weigh In record (no journal entry) for 27 April 2020
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112.9 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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3365 kcal
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Fat: 138.99g | Prot: 111.99g | Carb: 430.40g.
Breakfast: Unimarc Media Palta, Fuchs Pan Centeno Linaza. Lunch: Camote, Zumo de Limón, La Crianza Hamburguesa Light, Dole Lechuga Escarola. Dinner: Chocolate Caliente (en Leche Entera), Pastel de Chocolate (sin Escarcha). Snacks/Other: Loncoleche Leche Chocolate, Hellmann's Ketchup, Kraft Mayonesa, Llaollao Helado Sanum, Nestlé Prestigio, Nabisco Club Social Original, Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande, Tomates Cherry, Sanissimo Salmas , Dole Zanahoria Juliana, Don Juan Pepinillos Dill, Minuto Verde Arvejas, Your Goal Protein Snack Chocolate & Crispis, Izkol Galletas de Chuño Light. more...
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1333 kcal
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Activities & Exercise:
Rutina x abs y brazos - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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