Redrads's Journal, 08 May 2013

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1260 kcal

Fat: 60.03g | Prot: 71.97g | Carb: 116.29g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Vegetable Beef Soup (Home Recipe). Dinner: Papayas, Winn-Dixie Angus Beef Patty, Mangos, Milk (Fat Free or Skim, Calcium Fortified), Price Chopper High Fiber Bran Flakes. more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...