Jstech's Journal, 09 October 2010

First thing this morning.

193.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 10.08g | Prot: 30.41g | Carb: 137.41g.   Breakfast: Quick Grits, 2% Milk American Cheese Singles. Lunch: Tomato Sauce, Penne. Snacks/Other: 1% Fat Milk, Special K Red Berries Cereal. more...

2782 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...