Weigh In record (no journal entry) for 27 April 2020
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1625 kcal
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Fat: 46.62g | Prot: 122.75g | Carb: 181.02g.
Breakfast: Sopa de Legumes sem Batata, Pescada Cozida, Salada Russa. Lunch: Banana, Fiambre de Peru, Pão de Centeio. Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Bife de Peru Grelhado, Arroz Branco, Sopa de Legumes sem Batata. Snacks/Other: Água, Café Expresso, Forma+ Manteiga de Amendoim, Pão de Centeio, Maçãs Fuji, Mistura de Frutos Secos, Continente Equilibrio Skyr Morango . more...
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gaining 5.1 lb a week
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