Weigh In record (no journal entry) for 27 April 2020
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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527 kcal
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Fat: 18.04g | Prot: 23.24g | Carb: 68.00g.
Breakfast: Мёд, Помидоры, Aklena Сыр Творожный Хакмар, Яйцо, Красные Вишни, Eti Lifalif Yulaf Ezmesi, Йогурт Домашний, Ülker Damla Çikolata, Огурец (с Кожурой). more...
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losing 8.5 lb a week
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ayşeztrk's weight history
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