Nomolos's Journal, 08 May 2013

309.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3468 kcal

Fat: 223.96g | Prot: 279.09g | Carb: 66.16g.   Breakfast: Pork Sausage Links, Butter (Salted), Pork Sausage Links. Lunch: Pork Chops (Top Loin, Boneless), Young Green Onions (Tops Only), Hoisin Sauce. Dinner: Cheddar Cheese, Beef and Pork Meatballs. more...

3669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...