Weigh In record (no journal entry) for 27 April 2020
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1901 kcal
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Fat: 72.86g | Prot: 75.70g | Carb: 237.29g.
Breakfast: FUD Jamón Pechuga de Pavo, HEB Queso Chihuahua Menonita, Tortillas de Maíz, Lala Deslactosada Baja en Grasa, Coffee-Mate Coffemate Líquido Avellana, Café Espresso. Lunch: Hershey's Bites Dark, Frijoles Cocidos, Chuleta de Cerdo Frita, Gohan. Dinner: Swan Salchicha de Pavo, Huevo Duro. Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Jugo de Naranja Recién Exprimido, Manzana. more...
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3208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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