Weigh In record (no journal entry) for 09 October 2010
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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3514 kcal
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Fat: 102.11g | Prot: 228.42g | Carb: 424.17g.
Breakfast: sugar, coffee, mozzarella cheese, rice cakes. Lunch: ICED TEA LIPTON, chicken , noodles. Dinner: parmesan, apple cider, pasta, chicken, chicken legs. Snacks/Other: dried banana, gummies. more...
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3350 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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