Weigh In record (no journal entry) for 09 October 2010
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219.6 lb
Lost so far: 5.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2858 kcal
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Fat: 108.29g | Prot: 196.57g | Carb: 238.31g.
Breakfast: Whole Wheat Bread, Grits, Veggie-Cheese Omelette with Eggbeaters. Dinner: Kidney Bean Salad, Red Table Wine, Russet Potatoes (Flesh and Skin, Baked), Seasoned Steak Strips. Snacks/Other: Movie Theater Butter Popcorn, powerade lemon lime. more...
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2951 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Officating - 2 youth games - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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