Weigh In record (no journal entry) for 08 May 2013
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144.5 lb
Lost so far: 25.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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408 kcal
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Fat: 6.50g | Prot: 62.86g | Carb: 22.86g.
Breakfast: Strawberries, Milk (Nonfat). Lunch: Rotisserie Style Chicken Breast Strips, Romaine Salad. Dinner: Rotisserie Style Chicken Breast Strips. more...
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losing 10.5 lb a week
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