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My weight is finally going in the right direction!!!
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317.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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827 kcal
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Fat: 26.05g | Prot: 64.28g | Carb: 87.09g.
Breakfast: Signature Select Cheesy Scramble, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Powerade Zero Mixed Berry (20 oz), Bear Creek Chicken Noodle Soup Mix. Dinner: Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Aquafina Water (16.9 oz), Atkins Mocha Latte Shake, GNC Total Lean Shake 25 - Cookie Butter. more...
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losing 0.8 lb a week
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