Weigh In record (no journal entry) for 27 April 2020
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146.4 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1284 kcal
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Fat: 53.72g | Prot: 55.27g | Carb: 142.59g.
Breakfast: Café au Lait, Douceur du Verger Les Allégées en Sucres Fraise, Épi d'or Pain de Mie Complet (78g). Lunch: Huile de Tournesol, Lait de Coco, Vinaigre de Vin, Moutarde Douce, Justin Bridou Bacon Fumé, Avocat, Dia Oignons Frits, Eco + Surimi, Tomates Cerises, Mâche, Auchan Salade Iceberg. Dinner: Eco + Huile de Tournesol, Oignons Matures Cuits, Tomates, Auchan Bûche aux Laits de Vache et de Chèvre, Miel, Férial Steack Hache 15%, Auchan Discount Pain Hamburger. Snacks/Other: Galette de maïs au chocolat noir, Café au Lait. more...
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losing 3.1 lb a week
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