Weigh In record (no journal entry) for 27 April 2020
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1522 kcal
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Fat: 17.12g | Prot: 57.50g | Carb: 281.29g.
Breakfast: German Rissoles, Instant Oatmeal, Cooked Fish, Ultra Jaya Ultra Milk, Date, Carrots , Tomatoes, Dried Chia Seeds, Nasi Putih. Lunch: Nasi Putih, Cooked Fish. Dinner: Frisian Flag Kental Manis, White Bread , Sagu Mutiara. more...
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steady weight
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Kathleya Rosadi's weight history
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