Weigh In record (no journal entry) for 27 April 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1129 kcal
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Fat: 21.74g | Prot: 100.43g | Carb: 132.01g.
Breakfast: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Lunch: Optimum Nutrition Gold Standard Whey, Yulaf, Muz. more...
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gaining 0.5 lb a week
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DerinErginyilmaz's weight history
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