twinkle.toes's Journal, 27 April 2020

189.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 45.92g | Prot: 53.41g | Carb: 174.80g.   Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco All Butter Croissant, Coffee with Skim Milk. Dinner: Tesco Unsmoked Gammon Joint, Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes. Snacks/Other: Coffee with Skim Milk, Cadbury Creme Egg, Mr Kipling Jam Tart. more...

2995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...