Tyler99Mess's Journal, 08 October 2010

243.4 lb Lost so far: 67.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 28.03g | Prot: 82.11g | Carb: 214.89g.   Breakfast: Multigrain Cheerios, Washington Red Delicious Apples. Dinner: Light Caesar Salad Kit, creamy butter mashed potatoed, Sweet Chili Seasoned Chicken Breast. Snacks/Other: TLC Fruit & Grain Bars - Pumpkin Pie, Bananas, Fat Free Skim Milk, GOLEAN High Protein & High Fiber Cereal. more...

2747 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...