Weigh In record (no journal entry) for 27 April 2020
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2044 kcal
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Fat: 91.92g | Prot: 102.96g | Carb: 201.20g.
Breakfast: Nutella Nutella, Harry Dinkel Sandwich, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Lindenhof Gouda, Avocado, Lidl Gemischter Salat mit Dressing. Dinner: Basmati-Reis (Gekocht), Mischgemüse, Landjunker Hähnchen-Minutensteaks, Wünsch Dir Mahl Afrikanischer Erdnusstopf. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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steady weight
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