Truane's Journal, 07 May 2013

211.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 49.86g | Prot: 47.14g | Carb: 173.21g.   Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Egg White Veggie Wake-Up Wrap. Dinner: Chicken Taco Salad. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3053 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours, Sitting - 30 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...