Dappauw's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

114.6 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

1454 kcal

Fat: 49.27g | Prot: 106.89g | Carb: 138.03g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok, Tempe, Nasi Putih, Regal Marie. Dinner: Dada Ayam, Milo Milo, Telur Ceplok, Nasi Putih, Kebab. more...

1283 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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Dappauw's Journal, 27 April 2020

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